Stress Management

“It’s not the stress that kills us; it’s our reaction to it.” ~ Hans Selye, pioneer stress researcher

No one can completely avoid encountering the odd stressful situation from time to time – stress is just a normal part of life.  In small doses, stress is a good thing, keeping us on our toes and primed for action. But when prolonged and excessive, stress can be a bad thing – even deadly! 

liveto100 will help you understand what stress is, how your body reacts to it and what you can do to help prevent stressful situations.