Sleep

“The amount of sleep required by the average person is 5 minutes more” ~ Wilson Mizener, writer

Sleep - we all do it, we all need it, whether or not we get enough of it is another question entirely. Getting enough sleep for our age and stage is essential for physical and mental wellbeing. Undiagnosed and untreated sleep disorders affect the lives and work of thousands of Kiwi adults and children.  Liveto100 highlights the importance of healthy sleep and gives great tips on how to achieve really good-quality sleeeeeeeeep.