“The amount of sleep required by the average person is 5 minutes more” ~ Wilson Mizener, writer
Sleep - we all do it, we all need it, whether or not we get enough of it is another question entirely. Getting enough sleep for our age and stage is essential for physical and mental wellbeing. Undiagnosed and untreated sleep disorders affect the lives and work of thousands of Kiwi adults and children. Liveto100 highlights the importance of healthy sleep and gives great tips on how to achieve really good-quality sleeeeeeeeep.
Please note: liveto100 is NOT a medical advice service - consult your doctor for specific advice.
Abridged disclaimer (full disclaimer is here): This information is intended solely for New Zealand residents and is of a general nature only and no person should act in reliance on any statement contained in the information provided and at all times should obtain specific advice from a health professional. All rights reserved. © MIMS (NZ) Ltd. This publication is copyright.
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