What SPF sunscreen do you use if out in the sun? Tell us your Christmas Day arrangements. What type of milk do you normally buy? Is your household water supply fluoridated? More on oral health. Have you had iron deficiency in the past? How long is it since you last visited the dentist? How have high winter prices affected your vegetables shopping? Which option best describes how snoring affects you? More advice on sleep How often do you buy fast food/takeaways? (Ignore lunches, eg, sushi, salads, sandwiches, etc) How many days do you have a headache bad enough to interfere with your day or stop you altogether? Falling asleep can be a problem - once you turn out the light, how long does it usually take? ...Sleep Tips Have you ever been a New Zealand blood donor? The recommended 10,000 steps a day is about 8km. How far do you walk or run each day? What was the damage to your waistline over Christmas and New Year? How much weight do you expect you'll put on over the Xmas/New Year festivities? How would you describe your diet? (More on vegetarianism and veganism.) How do you prefer to keep up your cardiovascular fitness? Calculate your "fitness zone" heart rate. What's the biggest obstacle to you getting more exercise? Read up on how to overcome obstacles Which source of stress most affects you? Are you stressed? How many vitamins, supplements, herbal and other health products do you consume daily? (Count multivitamins as one) How is your skin coping with New Zealand’s high-UV climate? On average how many times during winter (June to August) would you visit a GP? On average how many cups of coffee do you drink a day? What should politicians be allowed to put on their tax-payer paid credit cards? Should New Zealand raise the legal drinking age to 20? Do you suffer from the 'winter blues' or SAD - seasonal affective disorder? When your child is feeling low or stressed how do you address it? Read about childhood wellbeing Which has the most vitamin C in mg per 100mg? Answer Will you be getting a seasonal flu shot? What age should Kiwis be allowed to get their driver's license? Which popular weight loss programme has been the most successful for you? Do you support legislation that bans the breeding of pit bull terriers? What is your New Year's resolution? What will be your biggest health and wellbeing challenge for this month? How have you responded to the law banning the use of handheld cellphones while driving? Fruit & veges - do you eat them every day? What is Movember all about? Do you read nutrition labels on food packets? Which of our calculators have you used? Did you support the mandatory addition of folic acid to bread in New Zealand?