Advertisers do not influence the editorial content of this page.
Email To a Friend Print
Mental Wellbeing

Early warning signs and where to get help

GENERAL EMERGENCY  phone 111 

  • There are 2 major types of mental illnesses and the symptoms for each differ.
  •  20% of adults will experience a mental illness at least once during their lifetime.
  • Mental health disorders can be treated.
  • Compassion and understanding can help a person to get better.
  • You can find out more about specific mental health disorders and their treatments from our mental health centre.

What to look out for

If you have a mental health disorder you can experience problems in the way you think, feel or behave. This can significantly affect your relationships, work and quality of life.

Symptoms differ from person to person, but a common sign is if your behaviour changes, suddenly or gradually. These changes can sometimes be a reaction to life events; this is especially true for adolescents. Being in a constant state of mental distress can be very damaging, mentally and physically.

There are 2 major types of mental illnesses and the symptoms for each differ:

Psychosis  Mood disorder 

This includes disorders such as schizophrenia and bipolar mood disorder - previously called manic depressive illness), where you lose touch with reality.

Your ability to make sense of thoughts, feelings and other information is seriously affected - what you see, hear and feel is real to you, but people around you do not share your experiences.

Effective medication and support from professionals mean that most people who experience this type of illness are able to live productive and rewarding lives.

This is where you experience overwhelming feelings of sadness, anxiety, fear, inability to sleep, loss of interest in things you once enjoyed, changes in appetite etc.These changes make it difficult to cope with work, study, relationships and other demands. Most of us feel sad, discouraged, or low every so often, but for some this mood doesn’t go away. If you feel like this for a month or more, and it gets in the way of daily living, you could be depressed.

Picking up depression in young people is important because it often occurs with other mental health disorders, most commonly anxiety, disruptive behavior, or substance abuse disorders, as well as with other serious illnesses, such as diabetes. Early diagnosis and treatment of depression is critical to  healthy emotional, social and behavioral development.

Most mood disorders can be effectively treated, usually with a combination of medication and therapy, which help you understand your illness, manage your symptoms, and lead a satisfying life. If you’re in doubt about whether or not you or someone close to is ill, you should seek advice from your GP or a mental health professional, such as a psychologist or mental health nurse.

You can recover from mental illness

With appropriate care, you can recover from a mental health problem. One of the most important things that help with this is compassion and understanding from those around you. A person with a mental illness often faces isolation and discrimination from others - people may react with embarrassment, rejection and abuse if they don’t understand why you are acting unusually.

Getting the help you need

If you think you are experiencing a mental health problem there are many places to go to get help – from seeing your GP and accessing self-help resources, like websites and books, right through to seeing a specialist health care professional or accessing an emergency service.

The Mental Health Foundation of New Zealand website (or phone:  09 300 7010 ) can direct you to all of these resources: books, pamphlets, CDs, fact sheets, how to find a doctor, counsellor, support group or phoneline. It also provides a very useful In Crisis page.

More information

Movember - grow a mo in November and help raise awareness of men's mental health issues...

Search liveto100

Advertisers do not influence the editorial content of this page.