Mental Wellbeing

"A constant state of mental unsettledness can even cause us physical harm" ~ Dalai Lama

We all have times when we feel anxious or low, but that doesn’t necessarily mean we are experiencing a mental illness. It’s normal to get stressed from time to time! But being in a constant state of mental distress can be very damaging, physically as well as mentally. liveto100 focusses on mental health, as opposed to mental illness, to help you prevent mental health problems from occurring in the first place.